New Year, Same You BUT with a New Plan: Start Strong with Samson Strong
New Year, Same You BUT with a New Plan: Start Strong with Samson Strong!
As the clock strikes midnight on December 31st, a new year begins, brimming with opportunities to make positive changes and achieve your goals. At Samson Strong, we believe there’s no better time to take charge of your fitness journey and step into your strongest self. Whether you’re just starting or looking to level up, we’ve got the tools, programs, and bundles to support your success—and we’re kicking off the year with an exciting 20% off sale to help you get started!
Cool Things Happening at Samson Strong
Our mission at Samson Strong is to empower individuals with effective fitness stewardship. Here’s what you can look forward to this year:
Comprehensive Workout Programs: From strength training and hypertrophy splits to running-focused plans, we design programs tailored to your goals. Are you aiming to peak for a competition? Check out our specialized plans designed to help runners hit their stride.
Bundles for Every Need: Our bundles combine 3 fitness programs together because we believe that if you can lock into a program for 12 weeks it allows you to really see the fruits of your labor.
Quick Swing Program: Perfect for golfers, this 30-minute mobility workout enhances flexibility and reduces injury risk.
Glow & Grow Program: A gentle yet effective 2-day-a-week fitness plan for pregnant women, designed to keep you active and glowing.
And that’s just the beginning! With so many options, there’s something for everyone in the Samson Strong community.
Why Set Goals?
Setting goals is a powerful way to turn your fitness aspirations into reality. Goals give you direction, keep you motivated, and provide a sense of accomplishment as you hit each milestone.
The key is to set SMART goals:
Specific: Clearly define what you want to achieve.
Measurable: Track your progress with metrics.
Attainable: Ensure your goals are realistic.
Relevant: Align them with your values and priorities.
Time-bound: Set deadlines to stay focused.
See our blog about how to set SMART goals
Fun Fact About New Year’s Resolutions
Did you know that New Year’s resolutions date back over 4,000 years to ancient Babylon? They pledged to repay debts and return borrowed items, marking the start of a new year with accountability and intention.
Success Rates and How to Stick to Resolutions
Unfortunately, studies show that only about 9% of people successfully keep their New Year’s resolutions. But don’t let that discourage you! Here are some tips to help you stay on track:
Start Small: Begin with manageable goals to build momentum.
Make a Plan: Outline the steps you’ll take and schedule workouts or activities.
Stay Accountable: Share your goals with a friend or join a community like Samson Strong for support.
Celebrate Wins: Reward yourself for progress to stay motivated.
Be Flexible: Life happens. Adjust your goals when needed and keep moving forward.
Kickstart Your Journey Today!
With our 20% off sale, there’s no better time to invest in yourself. Browse our programs and bundles at samsonstrong.co and take the first step toward your strongest year yet. Whether you’re looking to build strength, run faster, or simply feel better, Samson Strong is here to help you achieve your goals.
Let’s make 2025 the year of strength, resilience, and growth. Join us, and together, we’ll crush those resolutions and create lasting success!
