CyberSweat
Cyber Sweat is designed for all of the tech geniuses in the world. If you spend 30+ hours a week in front of the computer, this program is FOR YOU!
It is a 3-day/week full body program that utilizes dumbbells, bands, and very few machines or barbells to help you start your journey into fitness. It focuses on overall functional movements and pinpoints the postural problems a lot of computer time puts on the body. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Cyber Sweat is designed for all of the tech geniuses in the world. If you spend 30+ hours a week in front of the computer, this program is FOR YOU!
It is a 3-day/week full body program that utilizes dumbbells, bands, and very few machines or barbells to help you start your journey into fitness. It focuses on overall functional movements and pinpoints the postural problems a lot of computer time puts on the body. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Cyber Sweat is designed for all of the tech geniuses in the world. If you spend 30+ hours a week in front of the computer, this program is FOR YOU!
It is a 3-day/week full body program that utilizes dumbbells, bands, and very few machines or barbells to help you start your journey into fitness. It focuses on overall functional movements and pinpoints the postural problems a lot of computer time puts on the body. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference.
By completing your purchase, you agree to these terms and conditions.