Powerflex Fusion
Powerflex Fusion is for the hybrid gym goers, those who like going for a couple of mile run on Saturday and like lifting weights during the week. This program is designed to help you increase strength to prevent injuries on your run and also increase performance.
It is a 4-day/week program with 2 lower body days and 2 upper body days. It leaves plenty of time for recovery and for running days throughout the week. Powerflex Fusion utilizes barbells, dumbbells, machines, and bands to give you a good variety in your workouts. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Powerflex Fusion is for the hybrid gym goers, those who like going for a couple of mile run on Saturday and like lifting weights during the week. This program is designed to help you increase strength to prevent injuries on your run and also increase performance.
It is a 4-day/week program with 2 lower body days and 2 upper body days. It leaves plenty of time for recovery and for running days throughout the week. Powerflex Fusion utilizes barbells, dumbbells, machines, and bands to give you a good variety in your workouts. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Powerflex Fusion is for the hybrid gym goers, those who like going for a couple of mile run on Saturday and like lifting weights during the week. This program is designed to help you increase strength to prevent injuries on your run and also increase performance.
It is a 4-day/week program with 2 lower body days and 2 upper body days. It leaves plenty of time for recovery and for running days throughout the week. Powerflex Fusion utilizes barbells, dumbbells, machines, and bands to give you a good variety in your workouts. We have linked YouTube videos at the end of each program to ensure you can see each exercise in the workouts.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference.
By completing your purchase, you agree to these terms and conditions.