POWERFLEX FUSION BUNDLE 1-3
POWERFLEX FUSION BUNDLE: VOL. 1, VOL. 2, VOL. 3
Achieve the perfect balance between strength and endurance with the Powerflex Fusion Bundle, a comprehensive 3-phase training system designed for hybrid athletes who love both running and lifting. Whether you're chasing a new personal best on race day or simply striving to stay strong and injury-free, this bundle bridges the gap between strength and stamina to elevate your performance.
Phase 1: Powerflex Fusion Vol. 1 lays the foundation for hybrid fitness enthusiasts, focusing on building strength to prevent running-related injuries and boost performance. This 4-day-per-week program includes 2 lower body and 2 upper body days, leaving ample time for recovery and running. With workouts utilizing barbells, dumbbells, machines, and bands, you’ll enjoy a variety of exercises tailored to support your dual goals. Linked YouTube tutorials ensure proper form and execution for every movement.
Phase 2: Powerflex Fusion Vol. 2 transitions to 3 full-body days, giving you more time to increase mileage while continuing to build strength and refine movement patterns. This phase is ideal for runners training for a half marathon or anyone looking to balance strength with higher running volumes, helping address nagging injuries and improve speed through strategic programming.
Phase 3: Powerflex Fusion Vol. 3 focuses on peaking strength and recovery as you approach race day. With 3 full-body workouts per week, this phase is designed to help you feel strong, fresh, and prepared for your best performance. By integrating strength training with your running schedule, you'll maximize your potential while minimizing fatigue and injury risk. The Powerflex Fusion Bundle is the ultimate solution for runners and lifters who want it all—a stronger, faster, and more resilient body that thrives under the dual demands of strength and endurance training. Equipment Needed: Barbells, dumbbells, machines, and resistance bands. Fuse strength and endurance seamlessly with the Powerflex Fusion Bundle
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
POWERFLEX FUSION BUNDLE: VOL. 1, VOL. 2, VOL. 3
Achieve the perfect balance between strength and endurance with the Powerflex Fusion Bundle, a comprehensive 3-phase training system designed for hybrid athletes who love both running and lifting. Whether you're chasing a new personal best on race day or simply striving to stay strong and injury-free, this bundle bridges the gap between strength and stamina to elevate your performance.
Phase 1: Powerflex Fusion Vol. 1 lays the foundation for hybrid fitness enthusiasts, focusing on building strength to prevent running-related injuries and boost performance. This 4-day-per-week program includes 2 lower body and 2 upper body days, leaving ample time for recovery and running. With workouts utilizing barbells, dumbbells, machines, and bands, you’ll enjoy a variety of exercises tailored to support your dual goals. Linked YouTube tutorials ensure proper form and execution for every movement.
Phase 2: Powerflex Fusion Vol. 2 transitions to 3 full-body days, giving you more time to increase mileage while continuing to build strength and refine movement patterns. This phase is ideal for runners training for a half marathon or anyone looking to balance strength with higher running volumes, helping address nagging injuries and improve speed through strategic programming.
Phase 3: Powerflex Fusion Vol. 3 focuses on peaking strength and recovery as you approach race day. With 3 full-body workouts per week, this phase is designed to help you feel strong, fresh, and prepared for your best performance. By integrating strength training with your running schedule, you'll maximize your potential while minimizing fatigue and injury risk. The Powerflex Fusion Bundle is the ultimate solution for runners and lifters who want it all—a stronger, faster, and more resilient body that thrives under the dual demands of strength and endurance training. Equipment Needed: Barbells, dumbbells, machines, and resistance bands. Fuse strength and endurance seamlessly with the Powerflex Fusion Bundle
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
POWERFLEX FUSION BUNDLE: VOL. 1, VOL. 2, VOL. 3
Achieve the perfect balance between strength and endurance with the Powerflex Fusion Bundle, a comprehensive 3-phase training system designed for hybrid athletes who love both running and lifting. Whether you're chasing a new personal best on race day or simply striving to stay strong and injury-free, this bundle bridges the gap between strength and stamina to elevate your performance.
Phase 1: Powerflex Fusion Vol. 1 lays the foundation for hybrid fitness enthusiasts, focusing on building strength to prevent running-related injuries and boost performance. This 4-day-per-week program includes 2 lower body and 2 upper body days, leaving ample time for recovery and running. With workouts utilizing barbells, dumbbells, machines, and bands, you’ll enjoy a variety of exercises tailored to support your dual goals. Linked YouTube tutorials ensure proper form and execution for every movement.
Phase 2: Powerflex Fusion Vol. 2 transitions to 3 full-body days, giving you more time to increase mileage while continuing to build strength and refine movement patterns. This phase is ideal for runners training for a half marathon or anyone looking to balance strength with higher running volumes, helping address nagging injuries and improve speed through strategic programming.
Phase 3: Powerflex Fusion Vol. 3 focuses on peaking strength and recovery as you approach race day. With 3 full-body workouts per week, this phase is designed to help you feel strong, fresh, and prepared for your best performance. By integrating strength training with your running schedule, you'll maximize your potential while minimizing fatigue and injury risk. The Powerflex Fusion Bundle is the ultimate solution for runners and lifters who want it all—a stronger, faster, and more resilient body that thrives under the dual demands of strength and endurance training. Equipment Needed: Barbells, dumbbells, machines, and resistance bands. Fuse strength and endurance seamlessly with the Powerflex Fusion Bundle
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.