Warrior's Forge
Warrior’s Forge Program
Overview
Warrior’s Forge is your ticket to building strength and consistency with a focus on powerlifting! This carefully crafted program will help you master the foundational barbell lifts: the squat, bench press, and deadlift, while also addressing imbalances with accessory exercises. Whether you're a newbie or a seasoned lifter looking to level up, this program is designed to ensure you crank out serious gains.
Program Structure
Frequency: 3 days per week
Focus: Squat, Bench Press, Deadlift, and targeted accessory lifts
Intensity & Recovery: Perfectly balanced to promote growth and prevent burnout
Equipment Needed
Barbells
Dumbbells
Pull-up Bar
How to Use
Finding Your Maxes: If you know your max lifts, fantastic! Use the percentages provided in the program.
No Maxes? No Problem!: Challenge yourself by selecting weights that are near maximal for your last two reps in each set. You’ve got this!
Unlock Your Potential
Warrior’s Forge isn’t just a program; it’s your gateway to greatness! By committing to these essential lifts and putting in the effort, you'll discover newfound strength, focus, and resilience. Get ready to forge your path to mastery—your warrior spirit awaits!
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Warrior’s Forge Program
Overview
Warrior’s Forge is your ticket to building strength and consistency with a focus on powerlifting! This carefully crafted program will help you master the foundational barbell lifts: the squat, bench press, and deadlift, while also addressing imbalances with accessory exercises. Whether you're a newbie or a seasoned lifter looking to level up, this program is designed to ensure you crank out serious gains.
Program Structure
Frequency: 3 days per week
Focus: Squat, Bench Press, Deadlift, and targeted accessory lifts
Intensity & Recovery: Perfectly balanced to promote growth and prevent burnout
Equipment Needed
Barbells
Dumbbells
Pull-up Bar
How to Use
Finding Your Maxes: If you know your max lifts, fantastic! Use the percentages provided in the program.
No Maxes? No Problem!: Challenge yourself by selecting weights that are near maximal for your last two reps in each set. You’ve got this!
Unlock Your Potential
Warrior’s Forge isn’t just a program; it’s your gateway to greatness! By committing to these essential lifts and putting in the effort, you'll discover newfound strength, focus, and resilience. Get ready to forge your path to mastery—your warrior spirit awaits!
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.
Warrior’s Forge Program
Overview
Warrior’s Forge is your ticket to building strength and consistency with a focus on powerlifting! This carefully crafted program will help you master the foundational barbell lifts: the squat, bench press, and deadlift, while also addressing imbalances with accessory exercises. Whether you're a newbie or a seasoned lifter looking to level up, this program is designed to ensure you crank out serious gains.
Program Structure
Frequency: 3 days per week
Focus: Squat, Bench Press, Deadlift, and targeted accessory lifts
Intensity & Recovery: Perfectly balanced to promote growth and prevent burnout
Equipment Needed
Barbells
Dumbbells
Pull-up Bar
How to Use
Finding Your Maxes: If you know your max lifts, fantastic! Use the percentages provided in the program.
No Maxes? No Problem!: Challenge yourself by selecting weights that are near maximal for your last two reps in each set. You’ve got this!
Unlock Your Potential
Warrior’s Forge isn’t just a program; it’s your gateway to greatness! By committing to these essential lifts and putting in the effort, you'll discover newfound strength, focus, and resilience. Get ready to forge your path to mastery—your warrior spirit awaits!
Important Information:
Before beginning this workout plan or any new exercise routine, please consult with a physician. Your use of this program is entirely at your own risk, and we cannot be held responsible for any related outcomes.
This material is fully protected by copyright and trademark laws. Reproduction, sharing, or unauthorized use is prohibited without written consent.
Please Note: All sales are final—no refunds or exchanges. This is a one-time purchase, so be sure to download and save your PDF for future reference. By completing your purchase, you agree to these terms and conditions.